In the latest episode of the RugbyMed podcast, hosts António and Carlos welcome Portuguese rugby star José Lima for an engaging and insightful conversation. Lima opens up about his rigorous preparation routines and the challenges of recovering from injuries, sharing his candid experiences with concussions and their lasting impact on his mindset. Reflecting on his career, he discusses both the fears and determination that shape his approach to the game, offering a unique perspective on resilience. Looking ahead, Lima shares his aspirations for Portugal’s qualification journey for the Rugby World Cup 2027, giving fans a glimpse into his hopes for the future of Portuguese rugby.