This is a 360 degree energizing conversation, covering an array of subjects from British Special Forces selection, a hostage rescue, the sudden death of Joe’s father, pushing his body to the extremes, feeling empty, searching for answers, navigating different civilian careers, finding happiness and founding his unique military inspired coaching platform called Halen Strength. Joe is the epitome of a modern day man wanting to better himself and strive towards a life of purpose and meaning. He’s full of real life experiences and wisdom to live a better life.

Resources:
Harley Street
David Goggins
Don't Sweat the Small Stuff - Richard Carlson

Joseph Bates:
Instagram
Halen Strength

Time Stamps:
00:00 - Intro 
1:40 - Joseph Bates 
2:48 - Fathers illness
4:01 - Fathers death
5:58 - Becoming a soldier 
7:53 - Training 
10:22 - SF training 
16:00 - Hostage rescue 
17:37 - Leaving the forces
21:38 - Losing his spark 
22:52 - Mental health 
26:24 - Moving overseas
29:00 - Moving towards mental health. 
35:52 - Male suicide 
38:48 - Halen Strength
49:50 - Who needs Halen? 
52:12 - Macro changes 
55:10 - Micro changes
1:01:01 - Who are Halen pros 
1:03:07 - Impact of fathers death 
1:07:04 - Impact on family 
1:08:50 - What comes next? 
1:12:07 - How to be involved with Halen 
1:15:13 - Tips and tricks