Summary

In this conversation, Joe Bates discusses his upbringing in Tunbridge Wells, his experience as a father, and his daily routine that includes breathwork. He emphasizes the importance of spending quality time with family and starting the day with a positive mindset. Joe also reflects on the loss of his father and his decision to join the Royal Marines and Special Forces. He shares his struggles in the banking industry and the search for help and support. The conversation explores the challenges of seeking help for mental health issues and the confusion that can arise from the multitude of options available. It emphasizes the importance of connection, understanding, and sharing experiences with others who have been through similar struggles. The stigma surrounding mental health, particularly for men, is discussed, along with the need for tools and strategies to cope with difficult emotions. The healing power of nature, animals, laughter, and not taking oneself too seriously is highlighted. The conversation also delves into the impact of PTSD and the benefits of therapy and outdoor experiences. Finally, the creation of Halen, a new approach to mental health support, is explored, along with the importance of rebranding mental health and promoting a sense of pride in seeking help. In this conversation, Joe and Matthew discuss various ways to improve one's well-being and find happiness. They explore the importance of breathwork and connecting with oneself, appreciating the beauty of life, spreading kindness and doing good, and understanding and practicing empathy.

Takeaways

• Spending quality time with family is essential for happiness and well-being.
• Starting the day with a positive mindset and self-care practices like breathwork can have a significant impact on overall mental health.
• The loss of a loved one can have a profound effect on an individual, and the grieving process is unique for everyone.
• Joining the military or pursuing challenging experiences can provide a sense of belonging and purpose, but it may not necessarily fill the void or solve personal issues.
• Seeking help and finding support is crucial when facing struggles or feeling lost. Seeking help for mental health issues can be confusing, but it is important to connect with others and understand that you are not alone in your struggles.
• The stigma surrounding mental health, particularly for men, can make it difficult to seek help, but it is important to overcome shame and share experiences with trusted individuals.
• Nature, animals, laughter, and not taking oneself too seriously can all be powerful tools for improving mental well-being.
• Breath work, meditation, and other coping strategies can provide valuable support for managing difficult emotions.
• Creating a new approach to mental health support, one that emphasizes connection, understanding, and rebranding mental health, can help break down barriers and promote a sense of pride in seeking help. Engaging in breathwork can help improve well-being and provide an immediate sense of connection with oneself.
• Taking the time to appreciate the beauty of life and being present in the moment can bring joy and fulfillment.
• Performing random acts of kindness and spreading positivity can have a snowball effect and create a ripple of goodness.
• Practicing empathy and understanding that everyone is going through their own struggles can lead to more compassion and less judgment.

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