Joseph Goldstein: Metta Instructions (Retreat at Spirit Rock)

I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can.  The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding.


Although deeply rooted in the Vipassana tradition of Theravada Buddhism, I enjoy working with various skillful means from different Buddhist schools to help convey the essence of all practice, the one dharma of liberation.  This essential dharma includes the wisdom of non-clinging, the motivation of compassion to practice for the benefit of all beings, and the potential for  liberation within us all.

Given the speed and complexity of our culture, the Buddha's teachings offer a much-needed means to slow down, a way to create some inner calm.  We need to touch base with this place of tranquillity in order to allow our bodies and minds to unwind.  We then have the chance to see more deeply and profoundly the nature of our lives, how we create suffering and how we can be free.  The dharma begins with the development of calm and it carries us all the way to liberation.

Religion & Spirituality

Buddhism

I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddhism, I enjoy working with various skillful means from different Buddhist schools to help convey the essence of all practice, the one dharma of liberation. This essential dharma includes the wisdom of non-clinging, the motivation of compassion to practice for the benefit of all beings, and the potential for liberation within us all. Given the speed and complexity of our culture, the Buddha's teachings offer a much-needed means to slow down, a way to create some inner calm. We need to touch base with this place of tranquillity in order to allow our bodies and minds to unwind. We then have the chance to see more deeply and profoundly the nature of our lives, how we create suffering and how we can be free. The dharma begins with the development of calm and it carries us all the way to liberation.

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Joseph Goldstein: Metta Instructions (Retreat at Spirit Rock)

Joseph Goldstein: Metta Instructions (Retreat at Spirit Rock)