If we are well trained, the practice of meditation can offer an inside track to stability in any situation. This is because our path to sanity lies within us and is not dependent on external circumstances. When the world is filled with anger, frustration and chaos we can develop the power to answer with patience, kindness and humor.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
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Joseph Mauricio is a senior teacher in the Shambhala Buddhist Tradition and is a student of Meditation Master Sakyong Mipham, Rinpoche. He is a writer, lecturer, and performer, and the founder of LIFEWORK Personal Coaching Services.