This week on the FOUNDEBRAIN podcast I speak to Joseph Pack, founder of Drug Free ADHD and Founders are Mental, about how he manages ADHD through breathwork, cold water exposure, meditation and finding balance in his life.

This fascinating conversation digs deep into Joe's burnout journey and how he reverse engineered the effects of ADHD medication to create a daily routine that has reduced his ADHD symptoms to the point where some days he says he wonders if he would still get a positive diagnosis.

Fing out more about the amazing work Joe does here: https://www.linkedin.com/in/josephpack/

Check out Founders are Mental here: https://www.foundersaremental.com/

Get his newsletter here: https://drugfreeadhd.substack.com/ ---------------------------- Come and join the FOUNDERBRAIN community for free here: https://www.facebook.com/groups/founderbrain