Josh has owned and operated Courage Performance for over 16 years now. He has opened in two successful locations (DC and CA), and has coached thousands of people, from young kids, to professional athletes, to complete first timers, to weekend warriors, to seniors. His passion for helping others gain control of their lives has helped countless people change for the better, forever.

He constantly challenge himself, from CrossFit, to marathon, to triathlon, Spartan Races, Olympic Weightlifting, Powerlifting, and outdoor/primitive survival training and this hands-on experience in learning, training, and competing played a huge roll in his coaching. He wants nothing more but to help empower each person he works with to become the best version of themselves.

In this episode, Josh shares so much wisdom around Movement and how important it is for every single human being to be actively moving physically everyday to keep fit and energised but also for our general productivity.