Maintaining a emotional balance has proven to be extra difficult in recent months. Mental health counselor Josh Cress joins us to discuss emotional distress tolerance and the Healthy Mind Platter.

Josh Cress: A Healthy Mind

0:00 Introduction

0:51 Episode set up

2:01 Emotional Distress Tolerance

6;52 The Healthy Mind Platter

12:18 We're all in the Same Storm

14:37 Steve's Conclusion

15:49 Credits and Calls to Action

More about Josh Cress:

https://acg-kc.com/

Books Discussed:

https://drdansiegel.com/book/the-whole-brain-child/

https://drdansiegel.com/book/brainstorm/

Find us at www.withinpodcast.com