The Grateful Show

Josh Evans - Developing Resilience and Stepping into the Unknown - 143

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Our guest today grew up in a small town in upstate New York.. he grew up working on a farm, fishing and hunting. Right now, he lives in Puerto Rico, he’s the co-host of the awesome podcast ’Sweat it Out’ and also an online fitness trainer focused on training, nutrition and the mindset behind it all. When growing up he became overweight and has then fallen in love with the weights room. We speak about various topics and Josh offers some super insightful tips and approaches to dieting and not only:

  • the marketing behind fast food and how people get misled by things such as ‘gluten free’
  • why you need to schedule your time in advance
  • Josh gives some wise advice for people that can’t decide whether University is for them or not
  • rationality and how to develop a rational thinking
  • immortality… and why he wouldn’t want to be immortal
  • untapped potential and more!

    • ▫ Apply to work with Josh here: https://linktr.ee/coachjoshevans

    ▫ Follow Josh on Instagram: https://www.instagram.com/coachjoshevans/

    ▫ Connect with Josh on Facebook: https://www.facebook.com/coachjoshevans

    ▫ Check out Josh's podcast on YouTube: https://www.youtube.com/channel/UCx08xSUWGK_AOcclKlD-J_w

    ▫ Check out Josh's podcast on iTunes: https://podcasts.apple.com/us/podcast/sweat-it-out/id1509543585

    ▫ Find us on Instagram: https://instagram.com/gratefulshow

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    The Grateful ShowBy Bogdan Erhu & Dragos Pascu
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