Josh Janssen, co-host of the Daily Talk Show and founder of The Big Media Company shares some great insights into the life of a chubby kid as well as a level-headed approach to many of the diets available.

some of our topics;

Dexa Scans - we nearly got to find out about them (next time)

Using scales and couting calories - out of fashion but the right approach for some

Croissant for breakfast - What is your trigger? or wake up call?

Being chubby kid

Not Jolly, but genuinely and deliberaltely funny

Salt Is Not Your Problem - when your health is in grave danger because of your weight, maybe it is not the time to worry about salt content and chemicals in Diet Pepsi?

Weight Watchers as a kid

Overweight PE teacher - A bad example OR a kindred spitit on a shared journey

Prolapsed disc - Josh's wake up call

Fasting may only work the one time

DEREKS TASKS:

week1: 16/8 fasting - so far so good. a bit tricky sometimes with time schedules. flexibility is a must to avoid starvation

week 2: Bob's Water Bottle - easy, but big gains in keystone habit forming

week 3: Josh's instagram food diary - I am tasked with taking a picture of every thing that enters my mouth. This is meant to increase awareness (and I suspect it would) rather than shame.

OUR INSTAGRAM diary

A CASTAWAY STUDIOS PRODUCTION