Jim Lombardo welcomes Josh Jonas back for a redux that’s less “catch-up” and more “blueprint.” Josh breaks down the thinking behind his podcast—why he went for short episodes that actually go somewhere, how “punk rock therapy” became the hook (and the filter), and what he’s learning in real time about consistency, resonance, and making something cool without turning into a full-time content robot.

They also talk craft: pulling quotable nuggets, resisting shallow self-help noise, and the long game—where this could eventually become live events and community, not just another feed screaming into the void.