Talks about his human experience living with autism, PTSD and a lonely heart. 

From being in a rock band and doing way too many drugs to working with children in an outdoor children’s camp and creating a kids circle where kids can open up and giving their ideas the respect they deserve, Josh has come a long way.  

He shares some of his daily practices that help him cope with the pressure and stress of everyday life 

Some of his practices include:

• Extreme Cold Plunges 
• Extreme Hiking
• Smoking Cannabis
• The usage of Hapay
• Semen Retention “It makes me feel like a better man”.

“I’m bumping up to the limits of what it means to be human and its very humbling”. 

At the end of the podcast josh plays us a song! I hope you enjoy it as much as I did.

Josh’s Album Recs:

https://youtu.be/bwCg84Wz1m8

The Travel Agency - The Travel Agency 1968 (full album)youtube.com

My fav tracks: 

04) Lonely Seabird

10) Come to Me

17) the last track on the album (listed as "She Understands", but I think it's a different song)

https://youtu.be/bee5qpH42-M

Acid & flowers (21 tracks of 1960s Very Rare Acid Psych & Garage)youtube.com

Fave tracks:

04) I'll Sell my Soul

16) Wind & Stone

17) East River Lovers

From Josh: I’d also like to include this YouTube channel in the show notes, even tho I forgot to touch on it. I feel that the ideas promoted on it can really help people overcome their shadows.

https://youtube.com/c/academyofideas

Academy of Ideas - YouTubeyoutube.com

You can find Josh on IG @openbook_pokerface

Thanks for listening!