Josh is a plant based, ultra distance runner, author and truly deep soul.  At best estimate he weighed over 400 lbs growing up in a Southern Louisiana lifestyle of over indulgence in every facet of the term.  In this episode my brother discusses his path to losing ~230 lbs and adopting a healthy lifestyle.  More importantly, he shines some light on some deep topics to help us all evolve and grow as human beings.  I cannot say enough about how inspiring his message is.  You don't need to fit into one particular genre or culture to get something out of this episode - it will resonate across the board.  We all have a story and that's exactly how we grow.  I am proud to share Josh's story.  It is my sincere hope this conversation inspires you to make the change today that you have been waiting to take action on - mood follows action.

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https://joshlajaunie.com/