Joshua Longa is a man of epic proportions. From his mentality on life,  to his determination in the gym, to the love and dedication  to his family. Josh hit 152kg's (335pounds) at his heaviest, was at a point in his life that demanded change, for himself and for those around him. 1year on and he is now sitting at 90kg's!!! 

This is a MUST LISTEN for anyone who looks themselves in the mirror and isn't happy with what they see, for those who walk past  clothes shops and don't want to browse, for YOU that is ready for a better YOU!!!!

Insta: @g0rillapino