From his youth growing up the son of a coal miner to today, Kentucky and Tennessee National Gym Association Chairman, Josh Miller, has set goals and enjoyed the process of who he becomes as he trains. Miller married his high school sweetheart Melissa in 2000 and today owns Transformation Personal Training in Lexington, Ky. He achieved one of his many dreams when he started the first natural bodybuilding show in Kentucky in 2013. A year later, Miller got his Natural Pro Card, and two years later won his Body Building Pro Card. Today, Miller puts on the Bluegrass Body Building Championships each spring and fall. Don't miss this fascinating interview where Josh explains how journaling changed his life and how you too can change negative thinking and reach for the stars.