Welcome back to the From the Jump Podcast! Today Nick sits down with 6'2 Dunker Josh Ruble's and take a deep dive through Josh's Dunk journey, and even hit topics such as the dubble up controversy, thoughts on the NBA dunk contest, and defining what is a pro dunker! Thanks again for listening and I hope y'all enjoy!

0:00 Introduction

0:21 Dunk Journey

3:43 Injuries During Basketball

6:42 Weight Room Progress

10:27 Weight Room Numbers

13:17 What Leveled Up Your Bounce?

16:00 What You Would Have Done Differently Looking Back?

19:48 Goals in Training

22:06 Stretching and Mobility

24:01 Defining a Pro Dunker

29:37 The Dubble up Controversy

37:28 Dunking in the Olympics

45:53 NBA Dunk Contest Thoughts

51:51 Life After Dunking

54:40 Jumping 50 Inches at Utah Contest