It would be difficult not to open up to Josh, he speaks from the heart articulately and assertively. We talk about his journey from planning his own suicide in 2012 to now, having built his own inner strength and resilience, he supports and empowers others to come back to themselves as a resilience coach and breathwork practitioner.

I am especially intrigued by Josh's new idea of resilience, which is what captured my attention. It is one that is fluid and allows him to struggle and ask for help. It was clear to see that he is a coach that practices what he preaches, and this is reflected in his client feedback as well as how you feel coming away from the conversation with him.

We chat about his struggle with addiction and subsequent sobriety, emotional wounding in relationships, platonic and romantic, and being vulnerable in order to stay reachable.

Check out his website www.joshconnolly.co.uk and follow him on Instagram josh_ffw to find out more about his wonderful work.

Hosted on Acast. See acast.com/privacy for more information.