Missing that puzzle piece but don’t know where to find it or how to get it back? Write down this checklist to check yourself. Practice everyday to get back to you. You have to love you first before you can give healthy love to other people.

In this episode I am talking to 3 different crowds of people: people who have mental health issues, people who is currently helping someone with mental health issues and people who do not have a direct relationship with some who has mental health issues. There are plenty of resources out there it’s just not easily accessible reach out to the national crisis line, Better Help (Google them), or someone who is willing to listen to you to help you seek help.

Acknowledge and accept, focus on now and say this affirmation. In this episode we remind ourselves how to get over our anxious moments and live in the now. #selfhelp

Focus on what fuels you by diminishing the power of what drains you. If the goal is to grow and be happy why are you wasting valuable time and energy on what isn’t beneficial?

One man’s “it’ll get done, is another man’s check mark off the to do list!”Something lit a fire under my bum… my excuses! If you ever told yourself “it’ll get done” and then watched someone SURPASS you because they did it before you, then this segment is for you! Sometimes these delays and excuses cost us money, relationships and time we cannot get back. Need a fire under your bum?? Listen to this!

We’re getting to the root of the problem in this segment …and that’s your ability (or inability) to decide! When did you decide that you were going to stop deciding? There’s power in your choices. Let’s talk about it!

Why hold on to anger longer than you have to? Do you enjoy being angry? If not, here are some “jotivating” words to get you past it!

To be in the position to receive you must be in the frequency of gratitude. This segment will increase your frequency and give you the “attitude of gratitude”.

Are you stuck? Can’t seem to shake the funk let alone FAKE it?? Here is a self mastery mantra that should be said everyday for 21 days for a total life transformation!

A breathing exercise that will help you step out the corner you mopped yourself in to (cleaning reference). A great reminder that you have the ability to stop and re-write your story whenever you want to. This exercise should help you with focusing on what’s important; one task at a time.