In this episode, Tommy and Dr.Appleton review a recent study on time restricted eating and weight loss while using the study to help listeners understand the difference between 'good' and 'bad' research. The aim is to teach listeners how to navigate sensational media headlines that make bogus claims or determine when there is too much bias or corruption behind the paper's authors.

Heavy Brain: Behaviour Change for a Better Body https://amzn.to/3mucn89

The MetFlex-Rx Diet: https://amzn.to/3NBb438