Somewhere between work, caretaking, and just trying to make it through the week without losing your mind, friendship starts to feel... complicated, or like another to do? Not because we don’t want connection — but because life is loud, we’re overwhelmed or tired or trying to make it through the day. And do you feel like there's a constant time deficit?

This is an episode that is more like a journal entry where I share some of my latest life outtakes and friendship moments, how a soul-nourishing weekend with a long time friend reminded me of what really matters — and how sharing our mess can bring us even closer. Vulnerability can feel scary, awkward, but also wildly freeing. I also open up about navigating anxiety, burnout, and that dreaded “time scarcity” that seems to hit especially hard after 40.

And if you’re also feeling off physically — low energy or just not yourself — I mention my amazing friend and health coach, Olya Clark, who helped me customize a plan to support my hormones and minerals and lifestyle. Seriously, she's a godsend. Connect with her at www.olyaclark.com 

You’re not alone. Promise.

Xo,Baiba