This is the journal prompt segment.

Every Sunday, we will release a new episode on this segment to help us reset and get into the new week with the best mindset and energy.

Journaling is a powerful tool for self-reflection, self-awareness, practicing mindfulness, releasing unhealthy energy, thoughts, and feelings, for self-improvement, and more.

It's my absolute pleasure to guide you home to yourself or to help you deepen your experiences of the things mentioned above, through journaling.

Come on here through Apple Podcast, Spotify, Google Podcast, and the Break With the Past YouTube channel every Sunday; let's reach within ourselves, reset together, and make the most of that positive vibe in the days that follow.