BLAZE Health Podcast

Journal Sparks

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In this episode, β€œJournal Sparks”, host Amber Donald has a fun and engaging conversation about the practice of journaling with Temi Akisanya from The Write Along (IG:@TheWriteAlong)! Join in to learn more about how journaling can improve your mental health and physical health. Having a huge passion for making journal prompts accessible and free, Temi brings compassion, transparency, and great vibes to the campfire! πŸͺ΅πŸ”₯

Continue the conversation in the Fireside Squad Private Group on Facebook


Diane Barth, LCSW Article

We are building our mental health toolkit together!

  • Music Mini Mixes (In Podcast)
  • Journaling Prompts (In Podcast and on @TheWriteAlong on Instagram)
  • Grounding Techniques
  • Affirmations
  • UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

    • πŸ”₯𝙄𝙑𝙑π™ͺπ™’π™žπ™£π™–π™©π™š 𝙔𝙀π™ͺ𝙧 π™ˆπ™žπ™£π™™ πŸ”₯

    Facebook: facebook.com/blaze.health.pod
    Twitter: @blazehealthpod
    IG: @BLAZE.Health
    πŸ’Œ: [email protected]
    πŸŽ™: Amber Donald (IG: @am.the.don)
    *Disclaimer: I do not own any rights to the songs I mixed*

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    BLAZE Health PodcastBy Amber Donald
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