Hey guys!

So today I talk about why its important to keep a diary/journal, what can be put in it and share some embarrassing stories. I didn't mention this in the podcast but I do not write in mine everyday, but like once a week or even once a month - dependent on how I feel and what is going on in my life. I understand life can be stressful and a bit overwhelming at times so I believe getting it all down and trying to rationalise thoughts, or document feelings is a good stress reliever. 

I hope you enjoy.

Emmily x