This episode dives into tips on how to start a journal practice and stick with it. There is also guidance on how to begin a simple yet super powerful journal practice: GRATITUDE.

Journaling 101: How to start a journaling practice and stick with it! (S1: Ep 2)

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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Journaling 101: How to start a journaling practice and stick with it! (S1: Ep 2)

Journaling 101: How to start a journaling practice and stick with it! (S1: Ep 2)