If you have been curious about journaling but overwhelmed by all the information available, this episode with Sandhya Menon should be your starting point. Sandhya is a Communications professional with over 17 years of experience and uses journals quite regularly. She is breaking down journaling for us. With 2021 continuing to be chaotic on all fronts, I am thinking journaling will be a handy tool to keep us all afloat.  At least we can try. Come along. 

Show notes:

Morning Pages: https://juliacameronlive.com/basic-tools/morning-pages/

Ryder Carrol - the basic bullet journal and the logic behind the the system https://youtu.be/fm15cmYU0IM

Different kind of spreads that you might want to include: https://littlecoffeefox.com/13-bullet-journal-spreads/

Minimal Bullet Journal ideas: https://youtu.be/ZK5VUuxGYr0

Journaling for Mental Health https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1