In this week’s episode, we’re exploring the transformative power of journaling in fostering self-care and wellness. It was important to me to highlight different journaling techniques that can be personalized and unique to you! You’ll learn how this practice can help you navigate life's challenges, enhance self-awareness, and cultivate inner peace, how to make it as accessible as possible, and more. I’m also hosting a journaling challenge so head over to my Tik Tok @riyahsays for more!

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠

Music by Vinlisa - Drunk Affairs - https://thmatc.co/?