Mark and Vily discuss journaling and how they got into the practice. Vily talks about his high school chocolate empire and why his Spanish grades suffered. Mark hides things in his sleeves. A link is made between decision making and journaling and the two uncover the hidden benefits of writing things down!

OIAL #1

Referenced During Show:

https://www.artofmanliness.com/articles/why-i-stopped-journaling/ https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/#7a4c68887905