This podcast explores the power of journaling and goal setting as pathways to a more fulfilling life, drawing insights from a Harvard positive psychology course. We delve into research on the therapeutic benefits of expressive writing, the concept of salutogenesis, and the importance of self-concordant goals. Discover how these practices can cultivate resilience, manage stress, and foster a deeper sense of happiness from within.https://keys-bet-qmo.craft.me/cTKI8UQEXMt0eG