In this episode, we delve into the transformative practice of journaling and its profound benefits for mental health, especially when combined with the wisdom and guidance found in the word of God. Join us as we explore how tracking your thoughts through journaling can help you identify and overcome negative thought patterns, leading to a healthier, more positive mindset.

• FREE 5- Step Guide to Combat Anxiety Through Faith

• Start Your Journaling Journey Today with the Overcoming Negative Thoughts Guided Journal



• Enter the book giveaway! Email me at: [email protected] with the Subject Title "Book Giveaway"

Books:

Battlefield of the Mind: Winning the Battle in Your Mind by Joyce Meyer

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen