How to gain awareness about the stressors going on in Society and how it impacts our mental health.

Journaling and replacing self defeating thoughts.


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This exercise purpose is to identify any negative, distorted cognitions, Learn new ways to adapt/cope/think that are more adaptive, and to gain the ability to replace any negative thoughts with more positive, realistic, interpretations of situations, scenarios, and predicaments.
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How to gain awareness about the stressors going on in Society and how it impacts our mental health.By Edward Flynn