Things We Dive Into In This Episode:

1. Tips for making journaling feel less overwhelming

2. How Ted Lasso’s themes are relevant to examining your own life

3. Finding community and chosen family wherever you are

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more.

Website | Instagram

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.