June 21, 2023

Journaling: Declutter Your Thoughts and Enhance Your Mental Health

21 minutes

Welcome back to the Perfectly Broken podcast. On today’s episode, we go deep into the benefits of journaling. I stumbled upon journaling a few years ago and it's completely enhanced my life and helped my mental health, so I share all my tips and tricks to how you can learn to use it to enrich your own life.

What you’ll hear:

How the Law of Attraction applies to journaling

A little trick to help stop the ruminating thoughts

My favorite way to journal

Four questions to ask yourself that can change your life

How to evaluate which thoughts are serving you and release the limiting beliefs

The ways journaling helped with my insomnia

The key question I always ask myself when venting in my journaling

Different suggestions for how to get started with journaling

The research proving the benefits of journaling

My advice for using journaling to deal with overwhelm

Tips on how to start journaling if you are not sure where to begin

JOURNALED: 222 Journal Prompts to Explore Your Thoughts and Discover Yourself

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