Effective journaling is a journaling practice that helps you meet your goals or improves your quality of life. 

Join your favourite millennials, Musa and Nasi, as they take you through the benefits of journaling and how it can help you live your best and most authentic life yet.

Music playing in this week’s episode is;

Slapdee ft. Busisiwa | Savuka

Macky 2 ft. Pompi | Early Riser

*We do not own any rights to the music*