Welcome back to The Boundless Mind with David Dillard-Wright! Today we will be talking about how to get the most out of keeping a daily journal.  Theme music by Tommy Rooster.  Intro voiceover by Kimberly Hash Devries. Bamboo flute by Zinchona.  Follow me on Twitter @daviddillardwri .  Blog: https://www.psychologytoday.com/blog/boundless . Website: heartchakrasociety.org.