Today we’re talking about a tool which happens to be one of the most effective tools for self-mastery and transformation…I thought we’d jump in with journaling first as a tool of self-mastery because it is so socially acceptable. Journals are everywhere and it’s encouraged by teachers, counselors, therapists, and mindset & health coaches!

We are chatting today about several different types of journaling and how/why they are useful.  The most surprising idea might be food journaling.  Food journaling is not a typical format that's taught for journaling.  And it is POWERFUL in helping you see and find your patterns with food.  Details in the episode and more on the podcast website.

 

Show Notes 

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