For many years my journal has gotten my though so many things.  From heart breaks, disappointments, confusion, angry, grieving, and so much more.

I remember witnessing my mother writing in a traditional paper back notebook.  She would records recipes, to do list, and church notes.  After she passed away, I realized that my journal would be the tool to help cope with her death.

God was preparing me to be able to live life without her physical presence.

In episode #5, Journaling for Joy, I share four reasons why I depend so much on my journal.

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