<p>In this episode I talk about journaling, what it is, how it can help and how to do it. It is very useful for improving mental health and wellbeing and it has a wide range of benefits. I hope you learn something and find this episode useful in some way, and as always, thanks for listening.</p>

In this episode I talk about journaling, what it is, how it can help and how to do it. It is very useful for improving mental health and wellbeing and it has a wide range of benefits. I hope you learn something and find this episode useful in some way, and as always, thanks for listening.

Journaling For Mental Health, What It Is And How It Can Help | Ep. 14

My name is Lou. I am completely blind, autistic and I have ADHD and anxiety. On this podcast I will be raising awareness around the topics of blindness, neurodiversity and mental health. I will be sharing my own personal experiences as well as information, myth busting and useful tips and tricks. I hope that my podcast is interesting, inspiring, informative, and that you gain more understanding and acceptance through listening. I feel that everyone would gain something from my podcast no matter who you are. Thanks for listening!

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Journaling For Mental Health, What It Is And How It Can Help | Ep. 14

Journaling For Mental Health, What It Is And How It Can Help | Ep. 14