A simple guide to journaling for clarity and self-reflection.

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ .

٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :)

In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine.

I hope you enjoy this episode 🤍

✰ Timeline ✰

Intro — 00:45

Stigma — 02:15

Digital journaling — 07:53

Physical journaling — 16:43

Outro — 17:42

✰ Resources ✰

A few journal prompts to help you reflect and gain clarity:

• What did today teach me?
• Write down 3 goals you’re currently working towards
• List 3 things you’re ready to let go of
• Name 3 things you’re grateful for

✰ Leave me a review -✰

If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠.