Journaling has many benefits, including increasing mindfulness, helping you achieve goals, and increasing your self awareness, confidence and creativity. And art journaling - that is, starting the written journaling process with a visual component - is thought to deepen all of those benefits. And besides, it's fun!

In this episode with coach, bookbinder and avid art journaler Grace Howes, you'll learn:

• The difference between a journal and a diary
• How to use a journal to manifest a vision
• Why we're really afraid of someone reading our journal
• How to begin to journal joyfully (without getting lost on Pinterest and Google) and what you don't need in order to begin
• A story about a teapot
• How to gather a community of women (and don't we all need that?)

Show notes:

• NurturedMama on Instagram and #100waystonurtureyourself
• Get Unstuck coaching package
• Grace's blog post on creating habits
• Catching Stories

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