Episode 23
 
For full show notes, please visit <a href="http://bethrogerson.com">bethrogerson.com</a>

Episode 23 For full show notes, please visit bethrogerson.com

Episode 23
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For full show notes, please visit <a href="http://bethrogerson.com" rel="noopener noreferrer">bethrogerson.com</a>

Journaling from the Self

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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Journaling from the Self

Journaling from the Self