Hello Lovely Learners! 

If you are someone is trying to get into journaling, you are a veteran writer, or you just started this episode is for you.  

In this episode I talk about what I have learned over the years from journaling and what it has done for me. This has helped me so much, and  I hope that it will help you too! 

1. It is healing, and a process. 
2. Help you process and become more self aware because you start to see patterns.
3. It helps track my emotional, spiritual and personal growth 

You are powerful, and in control. You got it. :) 

When you post this to your instagram, please do not forget to tag me @dejacriston.
https://www.instagram.com/dejacriston/

Don't forget to share this video!