<p>Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals. </p>

Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals.

<p>Sharing the different types of journaling, how it can help our memory and our mental health and sharing some fun examples from my journals.&nbsp;</p>

Journaling: Keeping the good and processing the bad

Navigating tricky relationships can feel confusing and frustrating, often leaving you feeling like you're on an emotional rollercoaster. I'm here to share relatable stories, tools and resources to help you find your balance all within the context of mental health and spirituality.

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Journaling: Keeping the good and processing the bad

Journaling: Keeping the good and processing the bad