Journaling is a beautiful way to release our thoughts. Trouble sleeping is so common so in this exercise we combine meditation and journaling to release our thoughts for a restful nights sleep. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at [email protected] IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!