Contemplate for a moment how you felt the instant you laid eyes on your very first love. Is that how you feel about this person today? What do you think about this person, if you even think about them at all anymore? Remembering back to that moment, are you able to articulate your faith experience from that time? How would you describe your faith now?

Where our thoughts, feelings and faith fit into our journaling process are as crucial as every other element, if not more so. Recognizing them as the main ingredients of the whole of life is about as simple, and as complicated, as as it gets.

If you are able to clarify your thoughts, feelings and faith around an earlier or present experience through journaling them, you have the capacity to transform your life.

Undisturbed and unexamined, old thoughts can continue to direct us down unusable, personally destructive paths, leaving us wondering why our lives are miserable and frustrating.

Perhaps your organizational skills are a challenge for you, and each time you are in a position to plan an event, personal or professional, you become frustrated and are not sure where to begin.

Your mind goes in three different directions at once, you are unable to focus on a set of steps to put together the theme, the activities, the refreshments and the guest list.

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