Journaling is a powerful and simple task you can do for better mental health. And it's better to start now than later. In fact, it is a huge component of the healing journey for our guest, McKenna Rose Brown of My Wonder Woman Journal who found herself depressed and suicidal a few years ago trying to do it all and be all in her high-performance life.

If you are juggling all that is going on in your life and find yourself without an outlet to really get your thoughts and feelings out, tune into  McKenna's amazing and inspiring story.