The first in a three-part series on the power of journaling, this mini bonus track features 7 surprising benefits of journaling on your mental and physical health.  Get your free Happier Every Day journal at amberbeam.com/getfreejournal.

Journaling: The Surpising Benefits on Your Health and Well Being (E26BT, Part 1)

Hi. I’m Amber Beam. Every week on The Art of Personal Growth podcast, I test self-improvement techniques in real life to find what truly works to improve your health, happiness, and relationships. In less than a half hour, you’ll know what works and how to add the practice to your life. Jump start your personal development, find what really works, and connect with women who are equally pumped about personal growth.

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Self-Improvement

Thanksgiving is a time for gratitude. Amidst performance review season, it can be difficult to be grateful in the office. After all, performance reviews are often uncomfortable and not uplifting. But I want to encourage you to see performance reviews differently! Here's how you can look for glimmers of gratitude, even among the negative feedback.

How to Practice Gratitude During Performance Review Season (E46)

We're told we don't always get what we want. Why is that? This week's episode explores the power of the Law of Attraction and three ways to harness that power.

Harness Your Own Power: The Law of Attraction (E45)

Do you wake up every Monday dreading the work week ahead? What a terrible way to go through your career! Join me this week as we discuss a simple five-step process that can help you find the work you were born for. You'll tap into your passions and strengths, and find ways to apply them in meaningful, powerful ways – and improve your happiness in the process!

The 5-Step Process to Find the Work You Were Born For (E44)

When was the last time you looked at LinkedIn? For most of us, our profiles are rarely seen unless we're actively looking for a job. In this week's episode, career and hiring coach Kamara Toffolo shares her LinkedIn Expertise.

LinkedIn Profiles Done Right: 6 ways to Maximize LinkedIn to Get the Job (E43)

So you've got some grit, right? This week, we're kicking it up a notch by looking at how you can increase grit. Guided by Angela Duckworth, author of Grit.

Journaling: The Surpising Benefits on Your Health and Well Being (E26BT, Part 1)

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