Fear shows up for all of us in big moments and small. But what if, instead of avoiding it, we could learn from it? In this episode, we explore how journaling can help us understand our fears, process them with clarity, and move forward with confidence. Drawing inspiration from authors like Tim Ferriss, Susan Jeffers, Brené Brown, and Elizabeth Gilbert, we’ll unpack how fear is not our enemy, but often a signpost for growth. You’ll be guided through thoughtful journaling prompts designed to name your fear, examine its roots, and build emotional strength in the face of uncertainty. This is your space to be honest, to reflect, and to discover the quiet bravery already within you.

Notes

• Tim Ferriss’ Fear-Setting Strategy: How to Make a Decision when Fear is Holding you Back (Morgane Michael)
• Fear-Setting: The Most Valuable Exercise I Do Every Month (Tim Ferris)
• The Biology of Fear (National Library of Medicine)
• What Happens in the Brain When We Feel Fear (Smithsonian Magazine)
• How Journaling Helps Process Thoughts and Emotions in Treatment (Arista Recovery)