From my experience journaling works, which is why I have a ton of value to share with you in this conversation. So much so that's here's a quick table of contents break down:

⇨ Quick tip for beginners (1:33)
⇨ Tips for healing and growth (2:32)
⇨ Best time of day to journal (7:29)
⇨ The best method of journaling (8:20)

I'm packing a lot into this conversation, and I hope it helps you!

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