This episode is part of a journal night I hosted - Journaling Reimagined ( why we need to rethink why we journal …or why we don’t ). The focus of this episode is to invite reflection for clarity- to get you closer to the life you want to live.

Journaling to Tap In-Create Clarity- and Move You Closer to Your Goals

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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Journaling to Tap In-Create Clarity- and Move You Closer to Your Goals

Journaling to Tap In-Create Clarity- and Move You Closer to Your Goals