I get asked about journaling all the time, so I figured it would be helpful to do a short episode on the processes and reasons behind why I do it and recommend it to everyone I coach.

It can be a very powerful practice if you understand why you're doing it, and have a few techniques to keep you engaged.

There are some good takeaways here, so be ready to go get yourself a notebook and get after it!

Enjoy!

 

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